Services

I offer a variety of therapy services tailored to meet your unique needs.

Each of these services is designed to support you in achieving greater clarity, connection, and well-being.

Individual Therapy:

One-on-one sessions provide a confidential space to work through specific challenges or to enhance your relationships, career, or connection to yourself. The goal is to help you create a richer, more fulfilling life.

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Group Therapy:

These sessions focus on shared themes or challenges, such as anxiety or motivation. Group therapy highlights the power of community, reminding you that you are not alone in your struggles and that healing alongside others can be deeply transformative.

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Classes:

I also offer classes that teach practical skills or provide psychoeducation on specific topics, such as mindfulness practices, parenting strategies, and more. These classes are designed to equip you with tools for personal growth and success.

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Couples Therapy:

Designed to strengthen the bond and love between partners, these sessions focus on improving communication, managing challenges together, and enhancing the overall functioning of your relationship.

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